How Do You Stay Healthy?

Episode 5 May 11, 2022 00:38:59
How Do You Stay Healthy?
21st Century Solutions ... According to Kaylyn and Ramsey
How Do You Stay Healthy?

May 11 2022 | 00:38:59

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Hosted By

Kaylyn Milligan Ramsey Zimmerman

Show Notes

Life today seems filled with mixed signals about what it means to be and stay healthy.  Kaylyn and Ramsey share what they do in their day-to-day lives to try to stay healthy.  Spoiler alert:  it’s a bunch of basic, low-tech, human stuff and that’s pretty much the point.  Except for the part where Ramsey name-drops Solfeggio Scale rhythms (see links below).  Join us for a discussion about 21st Century Solutions to feed and care for the mind, body and spirit, even in a world that seems all abuzz about anything else.

Article explaining Solfeggio Scale

YouTube Solfeggio Music Playlist

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/tropicana

License code: 3EABE0MBPKFZDSGS

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