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Life today seems filled with mixed signals about what it means to be and stay healthy. Kaylyn and Ramsey share what they do in their day-to-day lives to try to stay healthy. Spoiler alert: it’s a bunch of basic, low-tech, human stuff and that’s pretty much the point. Except for the part where Ramsey name-drops Solfeggio Scale rhythms (see links below). Join us for a discussion about 21st Century Solutions to feed and care for the mind, body and spirit, even in a world that seems all abuzz about anything else.
Article explaining Solfeggio Scale
YouTube Solfeggio Music Playlist
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 3EABE0MBPKFZDSGS
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